Classic Mango Smoothie

🍹 Ingredients:

• 1 ripe mango (peeled and diced)
• 1 cup milk (or almond/coconut milk)
• ½ cup yogurt (optional, for creaminess)
• 1-2 tbsp honey (optional)
• Ice cubes

🔹 Nutrition per serving:

• Calories: ~200-250
• Protein: 6g
• Carbohydrates: 40g
• Fiber: 3g
• Vitamin C: 60% of daily value
• Calcium: 25% of daily value

✨ Benefits:

1. Boosts immunity (rich in Vitamin C)
2. Supports digestion (fiber from mango)
3. Strengthens bones (calcium from milk/yogurt)