Classic Mango Smoothie

šŸ¹ Ingredients:

1 ripe mango (peeled and diced)

1 cup milk (or almond/coconut milk)

Ā½ cup yogurt (optional, for creaminess)

1-2 tbsp honey (optional)

Ice cubes

šŸ”¹ Nutrition per serving:

Calories: ~200-250

Protein: 6g

Carbohydrates: 40g

Fiber: 3g

Vitamin C: 60% of daily value

Calcium: 25% of daily value

āœØ Benefits:

Boosts immunity (rich in Vitamin C)

Supports digestion (fiber from mango)

Strengthens bones (calcium from milk/yogurt)